Class Descriptions

Pilates All Levels | Private Session

Move with 232 through a dynamic, thoughtfully structured session tailored to your individual goals—whether you’re looking to enhance performance, improve posture, work around an injury, or feel more at home in your body. The Reformer and Tower are utilized, with select use of the Barrel and Chair when appropriate, allowing for variety, challenge, and intelligent progression.

This session is accessible to all levels, including those new to Pilates.

Pilates Prenatal & Postnatal

Incorporating postural support, mobility, and muscular endurance, this class will help you adapt to the physical demands of pregnancy and early parenthood. Thoughtful progressions alongside clear, safe instruction will help to support balance and ease of any tension as your body changes.

You will leave this class feeling more balanced and nurtured in your journey.

Pilates Ladder Barrel

Emphasizing deep core & oblique strengthening, this session encourages length & freedom of the spine—helping to counteract the effects of modern living.

We begin with an intentional warm-up on the Spine Corrector to prepare the body & awaken deep core support. From there, you will move to the Ladder Barrel, where the curved, padded barrel & ladder support safe, expansive spinal mobility through flexion & extension.

Pilates Advanced | Private Session

Designed for clients with a solid understanding of Pilates fundamentals. This session incorporates higher-intensity progressions and more complex movement patterns on various apparatuses.

With faster transitions, increased resistance, and elevated balance and coordination work, you’ll push strength and endurance while maintaining refined form.