232 Pilates Digest


Dress for Class Like It’s a First Date

Why what you wear is part of the practice

At one point in my life, my work clothes mattered more than my workout clothes. They filled my closet, and I rotated through the same two or three sets of workout clothes for class. They didn't match, but I wore them repeatedly, and sometimes, I even slept in them. They were comfortable, and I genuinely liked them. But over time, I realized they were not actually supporting me in the work.

Think about a chef walking into a Michelin-star kitchen. They bring their knife set, wear a specific apron, and choose shoes for long hours on their feet. Pilates is no different. Without those core tools, the work is certainly still possible, but it is not as smooth, precise or efficient.

As my Pilates practice evolved, I started to understand that what I wore into the studio directly affected my demeanor and how I moved once I was there. Not in a trend-driven way, but in a functional one. Clothing that fits well and stays in place, allows you to stay focused on the method itself.

Alas in my late 20’s I began investing in functional attire that enhanced my awareness. For example, well-fitted leggings that stay anchored at the waist. A halter-style top. I tend to reach for halters because I think they look more stylish on me than a traditional low-cut top, and they also allow for a full range of motion without constant adjustment.

This is obviously not overly complicated. But I always return to the styles and staples I prefer; the ones that have proven to work on my body while in the studio. Manduka leggings that feel sturdy and reliable. Beyond Yoga leggings for days when I want extra comfort. Simple tops that hold their shape; pieces that move with me, rather than against me.

I refined these smaller details in my personal workout collection over several years. 

I wear light jewelry, such as a bracelet or necklace, ensuring it doesn't interfere with work or damage equipment. I would never wear a bulky ring on the Chair, for example, as it could easily puncture the upholstery. And then, the feet. I have a lot of grip socks. But a small investment in ToeSox is worth it. You really only need a few pairs. I keep mine in a small Muji wicker basket on my shelf so they are easy to grab and feel separate from everything else. It sounds minor, but it makes getting ready feel easier and more intentional.

My idea of makeup shifted over time, too. No foundation, as we are sweating, but a good amount of fresh facial mist, touch of rouge color and a hint of liner. This is not only for appearance, but for how it makes me feel walking into the studio: a little more awake and ready to go.

And then there is the one that usually gets a reaction. Take a shower before class. It sounds counterintuitive. We are about to sweat. But starting and feeling fresh, resetting before asking your body to do hard work, noticeably changes the session. My sessions have felt better since I started doing this, plain and simple, 100%. 

It all extends beyond what you wear and into how you prepare. When your Pilates clothes have a clear place at home, when your socks are easy to find, and when getting dressed for class feels organized rather than rushed, you walk into the studio differently. A little more settled and a little more ready.

Of course, there are plenty of days when we come straight from work to Pilates and none of this happens, this is real life!

But when you do have the time, putting a little thought into how you show up for your Pilates session may make a noticeable difference in how you perform. Choosing pieces that support you, taking a moment to get ready, even something as simple as starting fresh before class, it all adds up. 

It makes workouts feel different and enhances the session. And in my personal experience, it almost always improves my flow.

-Diana Muchmore, April 17, 2026

232 Digest is a weekly journal on movement, Pilates, and intelligent exercise written from the studio floor at 232 Pilates in Williamsburg, Brooklyn.