Private Sessions & Schedule
Cadillac | Private
232 Pilates Cadillac session organizes the system from the inside out, activating the core, spine, arms and legs through anterior and posterior chains. The result is a more supported, lengthened alignment that carries beyond the session.
The 232 Cadillac system allows for both deeply challenging sequences and intelligently supported variations, meeting you precisely where you are while steadily advancing your strength, control, and mobility.
Ladder Barrel | Private
Designed with modern posture in mind, this 232 Pilates private session emphasizes spinal mobility, postural awareness, and creating more length and freedom through the neck and upper spine, helping to counteract the effects of prolonged sitting and screen use.
The Ladder Barrel’s curved, padded surface invites the spine into deep, expansive movement, supporting mobility across all planes with precision and ease. Deep core and oblique strengthening help support this increased range of motion and create greater stability throughout the body.
Curious about the Ladder Barrel? Read more in our 232 Pilates Digest: Why I Keep Coming Back to the Ladder Barrel.
Reformer Tower Combo | Private
This session emphasizes breath and body awareness and will strengthen your deepest abdominal muscles while sculpting your legs, arms, and back.
The attention to detail on the reformer will display asymmetries in the body. As you connect through spring resistance, you’ll push strength and endurance while maintaining refined form.
+If your preferred class or time is not listed, text the studio to arrange your spot.
+Please inform us if you are pregnant or have any injuries. 232 Pilates encourages & integrates modifications.
