Session Descriptions
Tower | Private
232 Pilates Tower work organizes the system from the inside out, activating the core while integrating the arms and legs through both anterior and posterior chains. The result is a more supported, lengthened alignment that carries beyond the session.
The 232 Tower system allows for both deeply challenging sequences and intelligently supported variations, meeting you precisely where you are while steadily advancing your strength, control, and mobility.
Ladder Barrel + Chair | Private
Emphasizing deep core and oblique strengthening, this session encourages length and freedom through the spine, helping to counteract the effects of modern living.
We begin on the Chair with a full-body warm-up to organize the system and awaken the powerhouse. From there, the Ladder Barrel’s curved, padded surface invites the spine into deeper, more expansive movement, supporting mobility across all planes with both precision and ease.
Curious about the Ladder Barrel? Read more in our 232 Pilates Digest: Why I Keep Coming Back to the Ladder Barrel.
Reformer Tower Combo | Private
This session emphasizes breath and body awareness and will strengthen your deepest abdominal muscles while sculpting your legs, arms, and back.
The attention to detail on the reformer will display asymmetries in the body. As you connect through spring resistance, you’ll push strength and endurance while maintaining refined form.
+If the preferred class/apparatus and time isn’t listed, text the studio to arrange your spot.
+Please inform us if you are pregnant or have any injuries. 232 Pilates encourages & integrates modifications.
