Experience the lasting benefits of EPOC (Excess Post-exercise Oxygen Consumption) after a 232 Pilates session. You can go about your day feeling energized and refreshed, rather than completely depleted.

EPOC refers to the elevated rate of oxygen and calorie consumption that continues even after your workout has ended. It’s the gift that keeps on giving for days following a Pilates workout that focuses on intention and precision. 

We offer personalized attention, customized workouts, and faster progress compared to a group class, making it ideal for beginners and advanced students. Our private sessions provide a solid understanding of fundamentals, building confidence and correct habits.

We provide access to specialized equipment like the Reformer and Ladder Barrel, which can help build strength more safely and achieve fitness goals efficiently.

"After 10 sessions you will notice a difference, after 20 sessions other people will notice a difference, after 30 sessions you'll have a whole new body".

This quote by Joseph Pilates, sometimes called the 10-20-30 rule, emphasizes that consistent practice leads to transformative changes. The idea of a new body isn't about changing size, but about achieving strength, enhanced physical and mental clarity, and a deeper connection to one's body.